Calming the Nervous System
- Tina Martin, HTP
- Jul 15, 2025
- 3 min read
Updated: Jul 15, 2025
Currently, we are experiencing a great influx of Light Energy coming through our bodies. One form is from sunlight. You can follow the solar storms, flares, and other sun phenomenon just to validate this form of Light. Homepage | NOAA / NWS Space Weather Prediction Center The Light rays are carrying with it coding for higher consciousness. It is affecting the Earth and all things on it. The solar energy is just one form of Light Energy that is changing our very realities. What you believe forms your reality.
Clarissa Pinkola Estes, PhD says, “If you are not aware of this, you are not listening!” I also would say, even if we are in or have ever been in survival mode, we can still feel there is some spiritual movement going on and something that has moved into place.”
Our “powers that be” on this planet have asked different types of physicists to help explain some phenomenas that have been experienced or documented in some way, that can now be measured by our increasingly advanced technology. Science is broadening our everyday knowledge of how things are working and all sorts of extraordinary possibilities with quantum physics. However, it is not in our ability to quantify an unknown in ourselves, earth, skies, or even our vast multiverse. But, the advancement in our consciousness will be in humanity itself. The spirit of our existence will continue to evolve, but we have to choose it.
I am very fond of saying and I truly believe, “Choice is our greatest power!”. I sure hope I have given everyone some questions to ask yourselves, the Universe, and anyone who you feel is attuned to these frequencies coming in.
But for now, the real question is how to calm our nervous systems. So many folks have called asking me for help with this. My goal is always to inform you of ways to help yourself care for yourself, your home, family, and friends. I will share with you some crystals that are attuned for this very thing and using them in geometrical patterns is a very powerful way of decompressing and soothing the nervous system. Remember, clear and cleanse crystals then add your intentions by holding them and speaking into them.
Signs you are experiencing these frequencies coming in:
Inordinate amount of dreams with disturbed sleep between 3:00am and 5:00am.
No longer being able to tolerate drama, unkindness, violence, the news, superficial conversations
Experiencing extended sleep with fatigue and flu-like symptoms
Frequencies in your ears like chimes or tones sometimes very intense
Sudden desire to go outside and look at the sky
Feeling your angels or guides are near more frequently
Body miasms that go away as fast as they arrive
Fatigue !!!
No longer willing to sugar-coat how you feel to make others comfortable, a strong pull to be your authentic self with love
Moving away from relationships that no longer align with who you are (families are the hardest)
When you can’t calm your mind, calm your space. Tidy a corner. Clear the sink. Light a candle. Start with what you can touch. Sometimes order and repetitive movement can break the grip of mental chaos. Adding a sacred spiritual ceremony with crystals is a beautiful soothing way to clear and calm our minds, bodies, spirits, spaces, and places.
Here is a list of crystals that I have used.
AMETHYST
SMOKEY QUARTZ
ROSE QUARTZ
BLUE LACE AGATE
LEPIDOLITE
CLEAR QUARTZ
CITRINE
BLACK TOURMALINE
SELENITE
GREEN AVETURINE
HOWLITE
What I have experienced is our go-to crystals and ways of healing are not working as effectively. If we have dealt with our internal struggles thus far by being on autopilot and choosing not to experience this, we will be offered a reality that is not for our highest and best and greatest joy. With these updated forms of energies, we must look and seek outside our autopilot default modes of dealing with our minds, bodies, and spirits to other more beneficial healing and growing modalities. My own experiences have revealed my choices of healing myself and others are shifting exponentially. Everything that is flowing through me is faster, stronger, and aligned to the currents of higher direct knowing.
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